The Pleasant Mind

     Walking is one of the most consistently beneficial activities for mental health, but most people don’t think of it that way until they can’t do it. Foot pain, ankle pain, or any persistent lower-body problem that limits how far or how comfortably you can walk takes more than a physical toll.


https://thepleasantmind.com/the-mind-body-connection-of-foot-pain-why-walking-matters-more-than-you-think/

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